A Media Fast

It was just one day without reading, scrolling, watching, or listening to the media.

I woke up at 6:00 a.m. to the sound of the alarm. I pressed snooze, so I could take my comfort for nine more minutes. I rationalized that I could pray lying on my back under the warm covers and I started my prayers over and over as I went back and forth between waking and sleeping. When the alarm went off the second time, I made my way into my (War Room) closet. I remembered my media fast and right away I noticed that I was feeling lighter… more free… as if I had permission to slow down and enjoy the present moment. I journaled a bit, then read the above quote and wondered if the things I’ve been thinking about recently meet these standards.

The first one, “whatever is true”, has been really hard to know these days. There is so much contradictory information out there on the Internet, that logically, cannot all be true. There cannot be evidence of election fraud and no evidence of election fraud. The vaccines cannot be both lifesaving and dangerous at the same time. Those are two examples, but there are many more. For me, it’s tempting to research the heck out of things. In some cases, I can confidently judge something based on what I’ve seen, heard, or experienced. But I often feel like it’s a he-said-she-said situation. And that usually happens because someone is lying. Or maybe he or she is in denial. (Don’t Even kNow I Am Lying) But in either case, the deceiver (even if well-intentioned) is manipulating to get his or her own way. So which narrative do we believe?

I think people are just believing the sources of information that they trust more. But are there any sources that are trustworthy?

To me, some are obviously not. As for the others, time will tell. I tend to trust what people do, more than what they say or what others say about them. In my opinion, censorship is a red flag. I know I cannot trust people or organizations that are taking away the rights of others to have a voice and to share information. They are also taking away my freedom to make informed decisions by weighing information from all sources. I want to hear arguments from all sides. Let me decide what witnesses are credible. Thinking for myself is an important part of my humanity. I don’t want it to be stifled. And expressing myself freely leads to intimacy in relationships. It’s sad that I’m already at the point where it feels like a big risk to share my thoughts, ideas, or opinions with anyone outside of my own household. Maybe I lack courage. I’m afraid of confrontation. Or I need the approval of others. I imagine that “most people” will reject me if I were to be honest. It seems we have become so full of fear that hearing an opposing view brings our anger to the surface in an instant. I tell myself that I’m being loving and kind by staying silent, so as not to upset or offend anyone. Sometimes I wonder if I may be one of a silent majority.

Not many will read this. So I’ll voice it here. I call being spoon fed the so-called truth from organizations that are afraid I’ll believe the “lies” of others – propaganda. And I’ll go even further to say that this propaganda, the censorship, and the sensationalism of the media, are causing me (and likely most of society) confusion, anger, and anxiety. And I’ll even say (in my timid, understated sort of way) that confusion and anxiety do not come from a loving source.

There is a source that is trustworthy. He is honorable, just, pure, lovely, commendable, excellent, and worthy of praise. He is the Truth. He is the Light in the darkness. He is also a person, with whom I need to spend more time in order to have peace. He will give me direction and clarity. He has done it before. He never fails me.

When I take a break from the noise, I see that I am a truth seeker, but maybe I’ve been looking for truth in the wrong places. My fears make me forget what I know is true. My God loved me first, He loves me now and He will always love me. He knows everything. He has a plan for me, for my good, to give me a future full of hope. I do not need to worry or to be afraid. I know very little. He knows what I need and He gives me everything I need. He gives me ideas of things that will nourish my soul.

  • prayer and meditation
  • reading verses from Scripture
  • taking my own inventory (examen)
  • journaling
  • praying the rosary
  • devotion to Mary
  • the sacraments and adoration
  • serving others
  • talking with people about things that matter to me
  • listening to the experiences of others
  • silence, solitude
  • spiritual reading
  • sleep, good food, exercise (not caring for my body affects my soul)
  • simplicity
  • slowing down, rest
  • leisure, taking time for important things
  • enjoying the present moment
  • time outside, appreciating nature
  • beauty, truth, and goodness
  • Psalm 98 (a reminder)
  • media fasts

My Dear Jesus, please help me to trust in You. I really want to do your will. Please enlighten my mind and strengthen my will, and let me know when to speak and when to be silent.

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