Book Notes: The Intellectual Life, Chapter 2


Chapter 2 is all about virtues and their connection to knowledge.  I’m going to use the information in the fourth part of the chapter, which is about disciplining our bodies.  Since I consistently struggle with consistency in bodily discipline, I thought I’d take some of the author’s suggestions to make a list for my own benefit.


  1. Go outside! Live as much as possible in the open air. (37)
  2. Take walks every day. Walk before you study, after you study, and even while you are studying. (37)
  3. Breathe deeply.  Keep windows open, when possible.  Sit in a position that frees your lungs and doesn’t compress your other organs.  Take slow and deep breaths.  Try doing it while standing on tiptoes. (37)
  4. Stretch.  Reach your limbs in two or three rhythmic movements or movements that amplify your deep breathing exercises. (37)
  5. Exercise every day. “Those who do not find time to take exercise must find time to be ill.” If you cannot exercise outside, then do it inside.  It doesn’t matter what kind of exercise, as long as you do it! (37-38)
  6. Take vacations. At least once a year.  Maybe more.  This doesn’t mean you can’t do any work during them, but you should mostly rest, get fresh air, and exercise out-of-doors. (38)
  7. Watch what you eat. Stick with light food that is plain and simply cooked.  Do not overeat!  “A thinker does not spend his life in the processes of digestion.” (38)
  8. Get enough sleep.  This is very important. Both too much or too little can negatively affect you. Find out how much you need and make a firm resolution to keep it. (38)
  9. Have good hygiene. Wash, brush, floss, wear dry, clean clothes.
  10. Pay attention to your passions and vices. Are you overdoing anything?  Have you noticed behaviors that dull your mind? Or make you tired or anxious?  Are you doing them excessively?  Do you have habits that you know are not good for you?  “A lover of pleasure is an enemy of his body and therefore quickly becomes an enemy of his soul.  Mortification of the senses is necessary for thought, and can alone bring us to that state of clear vision…” (39)  Try fasting or abstinence.  Limit screen time. Stay away from Twizzlers.

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